Yoga
Went with Tony and Chirlene to yoga last sunday (and this is the first chance I've had to write about it). It was alright, very warm so I sweat like crazy, but overall I think they expected you to know a bit more going in. I felt like there wasn't enough instruction really, so I don't feel it really benefitted me much. I'd be interested in doing some yoga in the future, but probably not this kind of class.
Tony, Chirlene and Scott doing Yoga:
posted by ninjashowdown @ 2:14 p.m.
1 Comments:
I guess I don't think I need a yoga instructor to tell me to sit cross-legged for a bit, I need a yoga instructor to teall me how to sit cross-legged in a beneficial way. At the end some people said it was a hard session, but I didn't find it particularly hard (other than hands slipping with sweat) probably because I wasn't doing things properly.
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